Cynthia Arscott

The backpacks drop, shoes get kicked off, and suddenly… meltdown mode. If your child comes home from school cranky, clingy, or explosive, you’re seeing what many call after-school restraint collapse. Why does this happen? All day, kids work hard to “hold it together." They are listening, sharing, sitting still,

New backpacks, sharpened pencils… and total morning chaos? Back-to-school season is exciting, but it can also be a lot. The good news is, with a few simple tweaks (and a little morning calm), you can make school mornings smoother for everyone. 1. Simplify, simplify, simplifyIn the Simplifying Your Routine &

Back-to-school transitions can be tough but simple routines and mindfulness tools can make a big difference. From easing separation anxiety to calming after-school meltdowns, this post shares evidence-based strategies to help your child feel more confident, calm, and ready for the year ahead.

There’s no one perfect time to move your child from a crib to a bed and no single “right” way to do it. But when the time does come, we want it to feel (dare we say) exciting, not scary! That’s why we focus on setting the stage

At Goldminds, we know that bedtime isn’t just about getting kids to sleep, it’s about giving them the tools to wind down, feel safe, and end their day feeling connected. Our mindfulness-infused stories are designed for calmer days and sleepier nights, but even the most soothing story works